Classic Warm Café-Style Latte
with oat milk, cinnamon, and nutmeg
By Superfoods Advisor Editors·July 4, 2026
Allergens Oats
Ingredients
1 cupUnsweetened oat milk (full-fat)or a barista-style almond milk
½ tspGround turmeric
¼ tspGround cinnamon
⅛ tspFreshly ground black pepper
1 tspCoconut oil (or MCT oil)not optional with a low-fat plant milk
From your pantry
- 1 pinchGround nutmeg
- 2 tspPure maple syrup, or less to taste
- ½ tspPure vanilla extract
Utensils Small saucepan · Whisk · Blender
Instructions
Warm the coconut oil in a small saucepan over low heat, then whisk in the turmeric, cinnamon, black pepper, and nutmeg. Bloom for 20 seconds.
Pour in the oat milk and whisk until smooth.
Hold at a gentle simmer over medium-low heat for 4 to 5 minutes. It should never reach a boil.
Off the heat, stir in the vanilla and maple syrup.
For café-style foam, transfer to a blender for 15 to 20 seconds, or use a milk frother.
Pour into a warm mug and dust with a little extra cinnamon.
Shopping list
The keeps-in-the-cupboard half of this recipe, and the tools it calls for, in one place. Fresh items are not listed; buy those locally. We earn a commission on purchases made through these links at no cost to you, and it does not affect what gets recommended; see our affiliate disclosure.
- Ground turmericCheck price on Amazon on Amazon
- Ground cinnamonCheck price on Amazon on Amazon
- Freshly ground black pepperCheck price on Amazon on Amazon
- Pure maple syrupCheck price on Amazon on Amazon
- Pure vanilla extractCheck price on Amazon on Amazon
Tools
- Small saucepanCheck price on Amazon on Amazon
- WhiskCheck price on Amazon on Amazon
- BlenderCheck price on Amazon on Amazon
Related comparisons: The Best Turmeric Curcumin Supplements for Joint Comfort (2026)
Why it works
Oat milk foams well but is fat-thin on its own. The added coconut oil gives the curcumin some fat to dissolve in. Cinnamon powder at 1.5 to 4 g a day lowered CRP in a meta-analysis of 12 trials (Zhu et al., 2020), several times the quarter teaspoon here. See cinnamon for the metabolic and glucose-response literature.
Macro detail: of the 13 g sugar, roughly 8 g is added as maple syrup; the rest comes from the enzyme-converted starch in oat milk.
This recipe is part of Golden Milk (Turmeric Latte): 6 Recipes and the Curcumin Bioavailability Science, which covers the underlying nutrition science and the shared base method.
