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Superfoods Science

Longer essays translating peer-reviewed superfood research into plain language, with careful attention to study design, effect sizes, and limitations.

What Is a Superfood? The Meaning, the Marketing and the Evidence
Does Chlorella Actually Detox Heavy Metals? What the Evidence Says
Adaptogens Explained: What the Research Says About Ashwagandha, Rhodiola, and Ginseng
Is Broccoli Really "Cancer-Fighting"? What the Science on Sulforaphane Shows
Dietary Fiber and the Gut Microbiome: What Current Research Actually Shows
Medicinal Mushrooms: What the Science Says About Reishi, Chaga, Cordyceps, and Lion's Mane
Omega-3 Fatty Acids (EPA and DHA): What the Research Actually Shows
Polyphenols and Longevity: How Berries, Dark Chocolate, and Green Tea Affect Aging
Resveratrol and Longevity: What the Evidence Actually Says About the Anti-Aging Molecule