Berberine
Trials show about 1 to 2 kg, not Ozempic-level results, plus blood sugar and LDL effects, dosage, side effects and interactions.
Encyclopedia
Supplements & Ingredients
Standalone supplement ingredients — collagen, creatine, spirulina powder, cocoa flavanols — profiled with dosing evidence and quality-testing criteria.
CBD (Cannabidiol)
What the research shows, how CBD differs from THC, plus the anxiety and epilepsy evidence, dosing, legal status and side effects.
Collagen (Hydrolyzed Collagen Peptides)
Skin elasticity, joint pain, bone density and muscle, plus daily dose, timing and side effects.
Inulin
How it feeds gut bacteria, benefits, daily dose, side effects and inulin vs psyllium.
MCT Oil (Medium-Chain Triglycerides)
What is MCT oil? C8 and C10 fats fractionated from coconut or palm kernel oil. Ketones, weight and brain evidence, vs coconut oil, dose and side effects.
Nutritional Yeast
Is nutritional yeast good for you? About 8 g complete protein per 15 g, B vitamins and B12 if fortified, vs brewer's yeast, daily amounts and gout.
Resveratrol (trans-3,5,4'-Trihydroxystilbene)
Under 1% bioavailability, mixed human trials, no lifespan gain in rigorous mouse tests, plus safety.
Sea Salt
Trace minerals, electrolytes and iodine versus table and Himalayan salt, plus daily sodium limits.
Whey Protein Isolate
Protein, lactose and fat compared, plus muscle evidence, daily amounts, lactose intolerance and side effects.
